Are you looking for a mattress to ease the pain of herniated discs? A mattress to help alleviate lumbar pain? Or even a mattress that could help cervical issues? If so, you have come to the right place!
A herniated disc is one of the most painful, immobilizing health conditions that can afflict a person. When the center of a spinal disc ruptures, it causes immeasurable discomfort. Also known as slipped or bulging discs, they can radiate pain throughout the body, particularly in the lower back, and can become crippling.
Fortunately enough, the vast majority of herniated disc symptoms can be treated quite easily, without spinal surgery! In fact, lower back pain related to discs and spinal health are a direct result of lifestyle elements. This includes: the quality of your mattress, your posture, and other physical aspects of your daily lifestyle.
Not only will a good mattress alleviate the symptoms of your herniated disc, but it can be the key to resolving the problem and getting you back to optimal spinal health!
In this guide you’ll learn all about which mattresses are best for herniated discs, and how to shop with your condition in mind.
Herniated discs can be caused by multiple factors such as traumatic injury, weakened bone heath, lifting posture, or “pulled” back injuries. However, the most common cause comes from placing pressure on the spine through the following actions: poor posture, extended sitting without core engagement, and insufficient support while sleeping. If your mattress does not support your lower back properly or if it is too firm to contour to your hips, it can cause exaggerated curvature. This places pressure on your discs and the connective tissue, which leads to herniated discs and other back pain. So it is absolutely essential to find a bed that supports your body properly, in order to maintain a straight, stress-free spinal column.
Let’s take a look at a few mattresses that do just that!
BEST ON A BUDGET
This Perfect Cloud mattress has many qualities that you will love, all for a very budget-friendly price. While it may not be the cheapest bed on the market, people with herniated disc issues do not have the luxury to compromise on pressure relief or spinal alignment. That is why we went up to a slightly higher price point than our usual budget level recommendation. The Perfect Cloud is the least expensive cushion with the sheer depth and comfort to alleviate and realign your spine.
It's funny sometimes that people look for the best sleeping position for a herniated lumbar disc but when all they needed was a very good and comfortable mattress to sleep on.
It’s a relatively thick cushion for a budget price. The Perfect Cloud is a full 10 inches, which will allow back sleepers and side sleepers alike to get a peaceful night’s rest. The extra depth gives it space for a layered design that is not normally found in smaller budget beds.
Inside the mattress, there are four different layers. The top layer is a 3 inch comfort layer of gel foam, which adapts to your contour similarly to memory foam. It springs back to support your torso and facilitate movement like latex, but is cooler than both memory foam and latex. In the middle is a 3 inch layer of air channel foam which creates extra ventilation and cooling. This contours slightly to accommodate for side sleepers. The bottom layer is a 4” block of structural support foam, to keep you all lined up.
Overall, the construction gives you a good balance of support and cushion. While there is a relatively large amount of comfort foam, the fact that the top layer has gel integrated stops you from sinking into it, as you would with most traditional memory foam mattresses. There is enough room for side sleepers to sink in a bit, but still supports the torso, while the gel layer calmly buoys back sleepers.
Reviewers with chronic back pain, lumbar, disc and spinal conditions said that they slept well on this bed, while many others had caused them agony. In fact, both side sleepers and back sleepers with chronic issues such as herniated discs, said that the Perfect Cloud provided excellent relief.
All of the foam components used in this mattress are CertiPurUS-certified.
It is covered by a 25-year warranty, as well as Amazon’s standard 30-day return/trial period.
Heavier back sleepers may find this mattress too soft. It is categorized as a medium-firmness mattress, therefore it may not have quite enough support for people of all sizes. However, most back sleepers said that the gel comfort layer kept their spine evenly supported.
Even the cheapest mattresses that we have reviewed will cost you close to $500. That is a pittance compared to big box store brands, but it’s certainly not the cheapest factory-direct bed. If you have herniated disc issues, be prepared to spend slightly higher than average for a top quality mattress.
It gives off quite a bit of an odor. Even though the Perfect Cloud is certified to be free of the most harmful chemicals and off-gassing, like any memory foam product, it produces chemical odors when it comes out of the box. Be prepared to give it at least 24 hours to breathe in a room with good ventilation. This is definitely one of the stronger-smelling mattresses we’ve reviewed.
As with a lot of Chinese-made beds, quality control is not extremely consistent. Some buyers received mattresses that did not evenly expand...or in some cases at all.
The Cool Breeze by DynastyMattress is a medium firmness with tons of comfort features. This is our top recommendation for side sleepers who have herniated discs and for anybody who suffers from disc pain, but prefers a deeper, cushiony bed. Coming in at a price point only $100 higher than the Perfect Cloud, but with 14 whole inches of cushioning, the Cool Breeze is the most luxurious we’ve reviewed by far.
Looking for the best mattress for disc problems? This could be it for you!
Let’s start with the facts: The Cool Breeze a thick, deluxe bed. Coming in at a whopping 14 inches of depth, it is one of THE deepest on the market, period.That gives it a lot of room to pack in comfort features and extra support. According to reviewers, if you’re looking for a bed as comfortable and pampering as the ones at luxury resorts, this is the bed to buy. It’s especially worth the purchase if you suffer from lumbar or cervical problems.
The top 5 inches of the mattress consists of two types of comfort foams. It begins with 4 inch layer of gel, followed by one inch of high-density memory foam layer. That’s enough cushion to satisfy just about anyone. 5 inches may sound like too much foam, but don’t worry; because of the four inches of gel foam, it is firm enough that your spine will not curve or collapse from it. Gel foam is more beneficial than your average super-squishy memory foam because of it’s springy and supportive qualities of latex. Gel foam is so comfortable to sleep on, that you’ll drift off to sleep, literally as soon as your head hits the pillow!
In addition to the comfort layers, there is a dual 2 inch slab of airflow support foam, which will keep your spine lined up, while also providing ventilation. It is definitely a plus that the Dynasty Mattress isn’t all cushion support; the dual air-support layers with another 5 inches of high-density support foam on the bottom really make it a well rounded (and supported) mattress.
We think that the Cool Breeze is preferable to side sleepers than the Perfect Cloud is, thanks to the extra depth and comfort layers. Side sleepers who have tried both beds confirm this.
It also earns high marks from back sleepers, since the gel comfort foam on the top of the mattress has much less of a sinking, “quicksand” feel than traditional memory foam comfort layers. It gives ample relief to shoulders and hips, but supports the lower back and torso properly, keeping your spine even and free of unnecessary pressure.
Like the Perfect Cloud, the Cool Breeze sleeps relatively cool. The majority of buyers claim that the gel comfort foams and the ventilation channels were a useful feature.
Don’t forget: it’s not much more expensive than the Perfect Cloud and comes with a 120-day comfort trial and a 20-year warranty!
This is the softest of our recommendations, therefore it may not be enough support for heavier sleepers, especially those who sleep on their backs.
As with the Perfect Cloud, some people who purchased this mattress found that it had a significant odor. It is recommended to allow the mattress to air out for at least 24 hours. Some of the purchasers could not bear the odor at all.
A few reviewers did not feel that the cooling features worked very well. They claimed that they slept too hot and woke up sweating. Although the majority of people who purchased and reviewed the bed felt that the temperature was fine, this can be a common complaint about deep, soft mattresses.
Buyers had mixed experiences with durability and customer service. While most reported that their beds held up well over the years, a select few said that their mattresses had developed lumpy spots and dips where the foam had sunk down. Some were able to return their mattresses for a full refund, while others were told the dips were not significant enough to warrant a claim.
Our top quality recommendation for sleepers with herniated discs is the Tuft & Needle. This a top seller in the industry, and an incredibly well-liked mattress. We think it’s a good choice for disc and spine issues because of its firmness, which will give your spine a great deal of support and alignment. The Tuft & Needle may just be THE best mattress for a slipped disc!
It’s the firmest mattress of the three. The Tuft & Needle is somewhere in between medium-firm and firm, which for most people is the ideal zone for spinal alignment. It is absolutely ideal for back sleepers, who require extra support under the torso, yet it is still soft enough for most side sleepers. Overall, it receives extremely high comfort marks from reviewers of all sleep positions.
It achieves the universal comfort zone through two layers of proprietary foams. The Tuft & Needle isn’t quite memory foam, but it’s not made from traditional latex materials either. The company does not give lots of details about their proprietary materials, but the upper 3 inches are made from an adaptive comfort foam similar to memory foam and latex. The difference is that it is integrated gel and charcoal for heat distribution. The lower 7 inches are a sturdier support foam which allows your spine to align and keeps you from sinking into the bed.
The foams are also notable in the sense that they are both CertiPur-US certified and free of chemical flame retardants. Instead, they are glued together by OEKO-TEX certified bonding agents. And yes, this too is made in the USA!
Reviewers said that while they still felt cradled by the foam layers, they did not get the sinking feeling which they experienced on other beds. We also found that most people positively noted that the Tuft & Needle mattress kept their spin aligned and stopped their torso from curving downward. Many reported that their hip and back pain issues disappeared after they started sleeping on this mattress!
The brand is incredibly popular, and while that’s not always a sign of quality, the staggeringly high percentage of 5-star reviews on the Tuft & Needle from buyers of all different sleep styles, speaks for itself. These mattresses might not be quite universal, but they’re close to it! If you enjoy a medium-firm to firm bed, you’ll almost certainly like this one.
It comes with a fantastic trial period lasting a full 100 days, in addition to a 10-year warranty. Buyers also raved about Tuft & Needle’s customer service. In the case that they received slightly dysfunctional beds or found that the firmness level wasn’t quite right for them, the company responded swiftly and promptly, going out of its way to make things right. With something as important as the mattress that you sleep on every single night, combined with a condition as severe as a herniated disc, that counts for a lot!
On one last positive note, this mattress is not only top quality, but also relatively cheap. This cushion is only slightly more expensive than the DynastyMattress, and it’s much more comfortable and durable.
It has a reputation for being fairly firm. Some of the older reviews of the Tuft & Needle were from buyers who could not get used to how firm the bed was. The latest version is slightly softer, but still gets mixed responses. While many people found that the newer version was more comfortable, some of the early purchasers who came back for a second bed said that they thought the new one was too soft. The current version is certainly softer than the original, but it’s one of the firmest foam mattresses on the market right now.
Supposedly this mattress is “one-size-fits-all”. Unfortunately in the world of sleep, that is unrealistic, especially when you are shopping with an acute condition in mind. This is why we like the long comfort guarantee on this mode, which gives you plenty of time to test it out without any financial risk.
Even though Tuft & Needle have a higher than average reputation for quality control and service, they are not perfect. A few buyers reported receiving mattresses that did not expand quite right. Others received them with particularly strong odors. However, the company was quick to respond with replacements or refunds. Most buyers still gave the cushion very high marks once they received their replacement.
The key to sorting out your disc issues is to find a sleep surface which keeps your spine level and relaxed, so that there are no curves or pressure points. This is what causes pain or misalignment.
We recommend that back and stomach sleepers choose a medium-firm or firm mattress. You will want just enough pressure relief to keep your hips and shoulders cupped and comfortable, without letting your back curve.
Side sleepers should usually choose a medium-soft or medium firmness bed, which allows their shoulders and hips to sink in slightly further. However, some heavier side sleepers may find that a medium-soft or medium mattress does not support their midsection properly. Therefore, we recommend that those buyers lean towards purchasing a mattress on the firmer side to ensure torso support. Otherwise, you could end up with some spinal curvature and pressure.
Be careful that you strike the right balance between cushion and support. If you’re already experiencing back pain, it may seem like the right decision to buy a softer mattress. However, if you do not opt for something with sufficient support, you’ll only exaggerate your disc issues! Think about your spinal alignment first, and THEN the “comfort” layers and materials in your future bed. In most cases, we recommend at least two thirds of the cushioning to be made of a structural foam. This will help to align the spine, alongside of the upper third being made for comfort and pressure relief. For some side sleepers and larger people, that ratio may be closer to fifty-fifty, depending on the thickness of the mattress.
Check for 10+ years of warranty coverage
Make sure foam materials are CertiPur-US certified
If you tend to overheat, look out for cooling features
We hope that you are now at least one step closer to finding relief for your spinal symptoms after reading this guide! If one of our recommendations strikes you as the perfect fit, click through to Amazon to see all the details. You can check current prices, compare dimensions, and see a great deal of feedback from fellow buyers. Still looking for your new sleep surface? Head over to our home page to see all our other favorites!
Now that we’ve had a close look at all of our favorites, why not figure out which one you should buy!?
If you’re on a relatively tight budget, the Perfect Cloud is the least expensive mattress here by at least $100. It has a respectable balance between cushion and structure, and it sleeps cooler than other beds under $500. However, it’s got a strong odor, is only medium in terms of firmness, and it doesn’t have great quality control.
For the most luxurious, padded sleep experience, get the Dynasty Mattress. Although it’s not quite as well-reviewed or universal in its appeal as the Tuft & Needle, we find it is better for people who find the best relief with a super cushioned bed; we don’t think you can do much better. Unlike other luxuriously thick cushions, the gel upper layers keep your spine supported enough to reduce herniated disc symptoms. Although, it may be too soft for you, so we mainly recommend it to side sleepers and those who know they prefer plush mattresses.
To get the best balance of support and structure for nearly every sleeper, go for the Tuft & Needle. We think it’s the best choice for just about anyone with a herniated disc, especially back and stomach sleepers. The vast majority of side sleepers will find it comfortable as well. It’s simply the best bed for herniated discs, and we think it’s well-worth the extra cost over our other recommendations.Here are the other mattresses that we have reviewed: http://uponamattress.com/best-reviews/