Sciatica can be caused by many different factors, but sleeping on a bad mattress is one of the worst.
Bad mattresses create spinal conditions that cause nerve pain and alleviate symptoms while you sleep, interrupting a good night’s sleep. But, if this is the case and your pain is getting worse in bed, you don’t have to suffer any longer because we've found the best mattress for sciatica. Say goodbye to sleepless nights; your life is about to change!
Through our rigorous research, our team has created a list of the best beds for sciatica sleepers. In this article we have listed three recommendations of the best mattresses for those who suffer from sciatica. Each bed fits different budgets, sleeping positions and comfort preferences. Our in-depth reviews will serve you as a perfect guide for finding the ideal mattress for those who suffer from sciatica.
Sciatica is a pain condition caused by the pinching or irritation of the sciatic nerve. In addition, it causes numbness, tingling, and other abnormal sensations.
Most commonly, sciatica is the result of a spinal issue, such as a slipped disc, herniated disc, or spinal degradation. These conditions are worsened by a poor sleep surface, which does not relieve pressure in the hips and lower back. They can also become aggravated by a mattress that causes unnatural curvature in the spine.
Having a bed that is too firm or too soft may be the reason that you are experiencing sciatica in the first place. Believe it or not, a bad mattress prevents you from recovering! Instead of a restful night that restores your body, your sleep has become interrupted, while your mattress puts great pressure on your nerves.
The best mattress for sciatica relieves back and hip pressure while aligning your spine. The following beds will greatly improve your sleep:
At 12 inches thick, The Sleep Innovations Shiloh is the best bed overall for people with sciatica. It comes with a sturdy support core for keeping your spine aligned and a top comfort layer for relieving painful nerve pressure. The Sleep Innovations Shiloh is also the least expensive mattress recommended for people who suffer from sciatica. It covers the essentials for relieving overnight sciatica symptoms at a low price, at half the price of our other recommendations. This bed gives you plenty for your dollar!
Although The Sleep Innovations Shiloh is rated by its manufacturer as a “medium” mattress, we consider it more of a “medium-firm” mattress. Purchasers have stated that while it felt quite firm at first, it quickly molded to their body contours. Most people appreciate how the mattress has distributed their weight evenly, relieving pressure and keeping their spines aligned. These are key factors in reducing sciatica.
The mattress uses dense foam, which weighs 10-20 pounds more than other mattresses at this size. You will appreciate the denser foam supporting your spine, especially if you’re a heavier person. Heavier buyers were impressed by how well this bed held up under their weight, while other budget beds quickly sunk in. The extra density makes it more supportive than other budget options. The Sleep Innovations Shiloh has all the lumbar support for sciatica that you will ever need!
With a simple two-layer design, the top 2.5” layer is an adaptive comfort foam, while the bottom is 9.5” of a sturdy base foam. The entire mattress comes in at 12” thick, giving it a lot of real estate to work with. That’s a big advantage over the usual 6” and 8” mattresses at this price point, which don’t have enough room for a thick, sturdy base layer.
You will be pleased to know that this mattress is made by an established company here in the USA. Nowadays, many factory-direct mattresses which are sold online, are not from reputable companies. As mattresses come and go, you do not want to be tricked into buying a subpar bed. By going with an established brand like Sleep Innovations, you can be assured that warranty coverage will be honored and all of the glowing reviews, are true! Since the mattress is made here in the USA, you can also expect much higher quality control than what you may find from imported makers.
The foam in this mattress is CertiPUR-US certified, meaning it is free of harmful chemicals and flame retardants. The mattress is also covered by a 20-year warranty.
Most people have found that this bed holds up very well over time. Only after several years of use did they notice slightly softer surface foam. Other budget mattresses break down very quickly.
Buyers had mixed experiences with longevity. While the vast majority claimed their mattresses held up well, a few buyers noted in their reviews they had noticeable soft spots after a year or so of use.
Despite the fact that there is a long warranty, it is not exactly hassle-free. As with a lot of foam bed warranties, Sleep Innovations specifies that you must have at least a 1.5” dent in the mattress in order to make a warranty claim. This is quite a significant size, and most buyers who noticed soft patches wrote that they did not want to continue to sleep on an uncomfortable mattress long enough to meet that measurement.
Another downside is its lack of cooling features. This is a “neutral” temperature mattress, not a “cool” sleeper. Although there were only a few complaints about heat from reviewers, if you have issues with heat in addition to sciatica, you may want to look for another product with cooling gel or ventilation channels.
Some reviewers also found the mattress too firm. It should also be noted that because of a relatively shallow comfort layer, this mattress might not be ideal for all side sleepers.
Tuft & Needle is currently one of the most popular mattress brands on the market. Because of it’s relatively firm texture, it is remarkably comfortable no matter what sleep style or health conditions you have. Due to this, we think it makes an excellent choice for people with sciatica. The cost is not much more than the Sleep Innovations mattress, but it offers many extra features such as: superior durability, heat mitigation, back support, upper back support, and pressure relief for side and back sleepers.
In our opinion, the Eco Terra Luxury lands a spot on our list as one of the best mattresses for sciatica pain relief.
Although firmer than the Sleep Innovations mattress, the Tuft & Needle still manages to be comfortable for most side sleepers. Like the Sleep Innovations, the Tuft & Needle has a two-layer foam design for a balance of cushion and support. The top 3 inches are made of comfort foam which is an adaptive, proprietary material that acts like memory foam, but with more of the bounciness and quick response of latex. The lower 7 inches consist of a dense comfort foam for great spinal support and alignment.
We think the Tuft & Needle is more comfortable for all sleep styles thanks to the specialty foams. Unlike the traditional memory foam that’s used in the Sleep Innovations mattress, the Tuft & Needle’s comfort foam has gel integrated into it, so it won’t give you a sinking feeling or allow your spine to curve. It is much more supportive through the lumbar and torso, which makes it a better choice for sciatica sufferers. Since the comfort layer is slightly deeper than the Sleep Innovation’s, it is preferable for side sleepers to enjoy just as much as back sleepers.
Thanks to the gel and charcoal that’s woven into the top layer of comfort foam, the Tuft & Needle sleeps much cooler than the Sleep Innovations. Very few purchasers had issues with overheating, even in particularly warm climates.
Between the cooling materials and the outstanding balance of cushion and support, the Tuft & Needle has earned some of the best reviews of any mattress on the market. It has not only won praise from professional testers, but also from the average buyers, particularly people with chronic issues such as sciatica.
Tuft & Needle is made entirely in the USA and the components are CertiPUR-US certified. Additionally, the glue used has earned an OEKO-TEX rating for non-toxicity and environmental friendliness. One of the great advantages that this mattress has over most other foam cushions is its non-chemical, fireproof fabric sock liner, which is uses in place of toxic flame retardants. Many cheap mattresses will off-gas toxins, but this is not the case for the Tuft & Needle.
Covered by one of the most generous comfort guarantee periods on the market, you get 100 nights to try out the mattress at home. If the mattress is not right for you within this trial period, you will even receive free return shipping. And we cannot forget that it is also covered by a 10-year warranty!
In terms of the comfort guarantee policy and warranty coverage, buyers reported outstanding customer service and support from Tuft & Needle. The company is prompt to respond to concerns from buyers, and has a hassle-free policy for returns, refunds, and exchanges.
It should be noted that this is quite a firm mattress. Although that is a positive trait for those with sciatica, many people, particularly side sleepers may find the firmness uncomfortable. Some initial critics of the Tuft & Needle thought it was simply too hard, but the company has tweaked the latest version to feel a bit softer without losing its signature spinal support. We think it’s a great fit, but if you need more of a cushiony sleep surface, you may disagree.
Quality control and customer support from Tuft & Needle seems to be exceptional. However, as with any foam bed that ships in the mail, a few customers ended up with a mattress that had a slight defect or expanded unevenly. Although it is an inconvenience, Tuft & Needle makes a large effort to remedy such situations, which is why most customers end up leaving 5 star reviews.
The 11 inch EcoTerra is the most expensive mattress which we recommend for people suffering from sciatica. It is a medium-firm bed, which makes it a bit more forgiving than the Tuft & Needle for side sleepers. Despite, it maintains all of the spinal support that back sleepers need. It combines two great cushion materials, using the adaptive quality of latex foam and the durable support of coil-wrapped springs. We think it’s a fantastic mattress to begin with and is the best choice for people dealing with sciatica, if you can afford the price.
It’s a hybrid mattress which combines a spring base and a top layer of latex comfort foam. For those who are weary of spring mattresses, it should be noted that this isn’t a traditional spring mattress. The springs on the EcoTerra are each individually-wrapped, which helps isolate movement, that many complain about in traditional spring mattresses. Unlike traditional spring beds, these will not wear out, so you don’t have to worry about a large, saggy spot in the middle of your bed. We like coil-wrapped springs because they’re quiet as foam, but they do a better job at giving your spine anatomically-correct support.
The latex foam comfort layer on the top of the cushion gives you the adaptive, molding qualities of memory foam, but with more bounce. The springier quality of latex means that this foam doesn’t give you the sinking feeling of memory foam. This is a huge asset in resolving sciatica, because it allows the foam to support your lumbar and thoracic spine, and at the same time it relieves pressure on the hips and stomach.
The spring and latex combination does an excellent job at supporting spines through the torso and lumbar, whether you sleep on your back, side, or stomach. Reviewers overwhelmingly thought this was the most comfortable mattress they had ever slept on! Buyers with all types of chronic pain issues not limited to, but including sciatica, said that they felt as if they were getting a firm but, supportive hug when they lay down on the EcoTerra!
While it is just as supportive as the Tuft & Needle, the EcoTerra is absolutely a more luxurious sleep experience. People who are trying to learn to sleep with sciatica back pain will certainly like this product.
The Tuft & Needle has fairly impressive ratings for durability, but synthetic foams tend to break down more rapidly than the latex and spring materials used in the EcoTerra. We would expect that this one would last somewhat longer than cheaper foam beds. And in fact, the manufacturer says the bed should remain supportive and comfortable up to 25% longer than memory foam.
The EcoTerra is made entirely in the USA from non-toxic materials. The cover material is organic cotton, and all of the latex used in this bed is sourced directly from plants. Overall, the mattress itself has much less of an odor than typical memory foam mattresses, and as a result is safer for your lungs.
It is also covered by a 10-year warranty. Additionally, we found that reviewers gave it excellent marks for durability over an extended period of use. In fact, we did not find a single complaint about sagging spots or loss of firmness!
Compared to our other recommendations, it is very expensive. Even though the EcoTerra is a fraction of the cost you’d pay for a TempurPedic or other well known, brand name mattresses, it costs more than twice as much as the Sleep Innovations, and several hundred dollars more than the Tuft & Needle.
Unfortunately, it does not come with a very long comfort guarantee period. You will only have 30 days to try out the bed at home, before you are stuck with it for good.
As we mentioned earlier, sciatica is usually a symptom of a larger structural condition, such as disc problems or spinal misalignment. There are two major factors that you will want to look for when shopping for a mattress:
With any acute pain symptom, your first priority should always be to reduce or eliminate the pain, therefore, you’ll want some pressure relief in the top layers of your mattress. Back sleepers who are using an old, hard bed, very well may feel chronic lumbar pain. This may be contributing to spinal issues and sciatica. Back sleepers will want to find a mattress which allows the hips to sink slightly into the cushion, in order to relieve pressure. When a bed is too firm, the hips stay above the surface of the bed, causing lumbar curvature. You can avoid this by buying a bed that allows some contour at the hips, while being springy enough to support the lumbar at the same time. Either memory foam or latex materials tend to be the best for this. Side sleepers need much the same thing: a cushion which allows contouring at the hips and shoulders, only slightly deeper than a back sleeper because of the way the body is positioned. The key is to keep your spine straight with a mattress that contours at the pressure points, but remains supportive through the lumbar and thoracic areas.
You may believe that since you’re experiencing pain, you need a super soft mattress in order to relieve the pressure. However, it is a little known fact that pressure relief is as much about spinal alignment as it is about cushioning! Since pain symptoms are the result of spinal issues, it is important to focus on finding a bed that keeps your spine straight and long, rather than curved or crunched. This is why we recommend that people going who are living with sciatica, stick with medium-firm or firm beds. Some side sleepers may need something closer to medium, but try compromising with medium-soft and soft cushion support. It is key that you find a level of comfort according to your sleeping position, without allowing your spine to curve beyond level.
Low emission/non-toxic foam components
Generous comfort guarantee periods
Extended warranty coverage
Now that you’ve finished reading this guide, you should be well on your way to relieving your nighttime sciatica symptoms! If one of the mattresses we’ve recommended here strikes your fancy, simply click on the link to learn more about it, read actual customer reviews, and check the price. Or, check out our homepage for even more in-depth reviews and comparisons of the best mattresses on the market!
Which of these beds should you buy for your sciatica?
The Sleep Innovations mattress is the obvious choice for people shopping for a new mattress on a budget. It is half the price of the Tuft & Needle, and a third of the price of the EcoTerra. While it does not have cool capabilities or as comfortable of a support layer as our other choices, it will provide all the key comfort elements you need for sciatica at a very low price. However, you shouldn’t expect it to last more than a few years, and it might not be a great choice for side sleepers.
The Tuft & Needle is an excellent mid-range option for all sleepers. It has the Sleep Innovations’ support with extra depth, which will help side sleepers. We love the firm, yet responsive comfort foam that has gel cooling and extra bounciness. This bed is ideal for those with sciatica. On the downside, this is certainly a firm mattress, so if you are not prepared to go beyond medium-firm, you may want to choose the EcoTerra. The EcoTerra is also likely to last longer, given the spring and latex construction. Given the long comfort guarantee, though, we think that if you’re thinking about the Tuft & Needle you should at least give it a try.
We think the EcoTerra is the best overall choice. It is the most durable of the three and combines the best qualities of a traditional and modern mattress. It is soft enough to satisfy just about all sleepers and the combination of the springs with the resilient latex, give it ample support for your spine, reducing sciatica symptoms. The only downside is the price. If you can afford it, go for it! We don’t think you’ll be disappointed.